Dario Del Vecchio v3:00/2:00r...6 row
4,855
Meters
18:00.0
Time
1:51.2
Pace
357
Calories
157
Heart Rate
| Rest Distance | 1,675 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,530 |
| Overall Time | 30:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 129 |
September 30, 2026 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,855 | 1:51.2 | 254 | 1190 | 25 | 157 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1180 | 24 | 151 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1180 | 24 | 154 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1180 | 25 | 156 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1180 | 26 | 159 | |
| r: 2:00 | 257 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1200 | 25 | 160 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1220 | 26 | 165 | |
| r: 2:00 | 379 | ||||||
| r1,675 |
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Workout Graph
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