Dario Del Vecchio v4:00/2:00r...7 row
5,100
Meters
19:00.0
Time
1:51.7
Pace
371
Calories
152
Heart Rate
| Rest Distance | 1,599 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,699 |
| Overall Time | 33:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 125 |
October 07, 2026 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,100 | 1:51.7 | 251 | 1171 | 26 | 152 | |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1140 | 26 | 150 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1160 | 26 | 153 | |
| r: 2:00 | 176 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 27 | 152 | |
| r: 2:00 | 262 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | 143 | |
| r: 2:00 | 168 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1200 | 28 | 153 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1180 | 27 | 156 | |
| r: 2:00 | 253 | ||||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1185 | 27 | 160 | |
| r: 2:00 | 219 | ||||||
| r1,599 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.