Dario Del Vecchio 8x2:00/1:00r row
4,277m
Meters
16:00.0
Time
1:52.2
Pace
302
Calories
| Rest Distance | 941m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,218m |
| Overall Time | 24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
January 05, 2022 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,277m | 1:52.2 | 248 | 1152 | 23 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 22 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 22 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 23 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 23 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 24 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 23 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 23 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 24 | |
| r941m |
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Workout Graph
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