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Dario Del Vecchio v1500m/2:00r...21 row

7,104m

Meters

26:32.2

Time

1:52.0

Pace

510

Calories

Rest Distance2,546m
Rest Time19:00.0
Overall Distance9,650m
Overall Time45:32.2
Average Watts249
Calories Per Hour1155
Stroke Rate25
Stroke Count1024
Drag Factor122

January 30, 2022 10:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:32.2 7,104m 1:52.0 249 1155 25
6:32.2 1,500m 2:10.7 157 839 24
r: 2:00 149m
1:00.0 262m 1:54.5 233 1102 21
r: 0:30 78m
1:00.0 267m 1:52.3 247 1149 23
r: 0:30 78m
1:00.0 277m 1:48.3 276 1248 25
r: 0:30 77m
1:00.0 284m 1:45.6 297 1321 27
r: 0:30 78m
1:00.0 293m 1:42.3 326 1422 29
r: 0:30 81m
1:00.0 296m 1:41.3 336 1457 29
r: 0:30 78m
1:00.0 285m 1:45.2 300 1332 27
r: 0:30 74m
1:00.0 278m 1:47.9 279 1258 25
r: 0:30 83m
1:00.0 277m 1:48.3 276 1248 24
r: 0:30 77m
1:00.0 270m 1:51.1 255 1178 22
r: 7:30 966m
1:00.0 272m 1:50.2 261 1197 22
r: 0:30 78m
1:00.0 273m 1:49.8 264 1207 24
r: 0:30 72m
1:00.0 281m 1:46.7 288 1289 26
r: 0:30 78m
1:00.0 284m 1:45.6 297 1321 26
r: 0:30 74m
1:00.0 291m 1:43.0 319 1399 29
r: 0:30 81m
1:00.0 295m 1:41.6 333 1445 30
r: 0:30 80m
1:00.0 288m 1:44.1 310 1365 27
r: 0:30 74m
1:00.0 281m 1:46.7 288 1289 25
r: 0:30 66m
1:00.0 278m 1:47.9 279 1258 24
r: 0:30 67m
1:00.0 273m 1:49.8 264 1207 22
r: 0:30 57m
r2,546m

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Workout Graph

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