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Dario Del Vecchio v1500m/2:00r...21 row

7,104

Meters

26:32.2

Time

1:52.0

Pace

510

Calories

Rest Distance2,546
Rest Time19:00.0
Overall Distance9,650
Overall Time45:32.2
Average Watts249
Calories Per Hour1153
Stroke Rate25
Stroke Count1024
Drag Factor122

January 30, 2022 10:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:32.2 7,104 1:52.0 249 1153 25
6:32.2 1,500 2:10.7 157 835 24
r: 2:00 149
1:00.0 262 1:54.5 233 1080 21
r: 0:30 78
1:00.0 267 1:52.3 247 1140 23
r: 0:30 78
1:00.0 277 1:48.3 276 1200 25
r: 0:30 77
1:00.0 284 1:45.6 297 1320 27
r: 0:30 78
1:00.0 293 1:42.3 326 1380 29
r: 0:30 81
1:00.0 296 1:41.3 336 1440 29
r: 0:30 78
1:00.0 285 1:45.2 300 1320 27
r: 0:30 74
1:00.0 278 1:47.9 279 1200 25
r: 0:30 83
1:00.0 277 1:48.3 276 1200 24
r: 0:30 77
1:00.0 270 1:51.1 255 1140 22
r: 7:30 966
1:00.0 272 1:50.2 261 1140 22
r: 0:30 78
1:00.0 273 1:49.8 264 1200 24
r: 0:30 72
1:00.0 281 1:46.7 288 1260 26
r: 0:30 78
1:00.0 284 1:45.6 297 1320 26
r: 0:30 74
1:00.0 291 1:43.0 319 1380 29
r: 0:30 81
1:00.0 295 1:41.6 333 1440 30
r: 0:30 80
1:00.0 288 1:44.1 310 1320 27
r: 0:30 74
1:00.0 281 1:46.7 288 1260 25
r: 0:30 66
1:00.0 278 1:47.9 279 1200 24
r: 0:30 67
1:00.0 273 1:49.8 264 1200 22
r: 0:30 57
r2,546

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Workout Graph

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