Dario Del Vecchio 10x1:00/0:30r row
2,883m
Meters
10:00.0
Time
1:44.0
Pace
223
Calories
| Rest Distance | 764m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,647m |
| Overall Time | 15:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 122 |
February 16, 2022 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,883m | 1:44.0 | 311 | 1369 | 27 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 23 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 29 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 23 | |
| r764m |
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Workout Graph
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