Dario Del Vecchio 10x1:00/0:30r row
2,884m
Meters
10:00.0
Time
1:44.0
Pace
225
Calories
| Rest Distance | 830m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,714m |
| Overall Time | 15:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 121 |
February 16, 2022 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,884m | 1:44.0 | 311 | 1370 | 27 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 23 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 28 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 28 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 25 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 23 | |
| r830m |
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Workout Graph
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