Dario Del Vecchio 11x1:00/0:30r row
3,028m
Meters
11:00.0
Time
1:48.9
Pace
234
Calories
| Rest Distance | 741m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,769m |
| Overall Time | 16:30.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 134 |
February 25, 2022 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,028m | 1:48.9 | 270 | 1230 | 26 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 23 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 24 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 25 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 23 | |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 21 | |
| r741m |
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Workout Graph
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