Dario Del Vecchio 11x1:00/0:30r row
3,028
Meters
11:00.0
Time
1:48.9
Pace
234
Calories
| Rest Distance | 741 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,769 |
| Overall Time | 16:30.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 134 |
February 25, 2022 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,028 | 1:48.9 | 270 | 1276 | 26 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 23 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 24 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 26 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 28 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 31 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 31 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 28 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 26 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 25 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 23 | |
| 1:00.0 | 127 | 3:56.2 | 27 | 360 | 21 | |
| r741 |
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Workout Graph
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