Dario Del Vecchio 10x1:00/0:30r row
2,910m
Meters
10:00.0
Time
1:43.0
Pace
230
Calories
158
Heart Rate
| Rest Distance | 816m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,726m |
| Overall Time | 15:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 27 |
| Stroke Count | 387 |
| Drag Factor | 132 |
April 06, 2022 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,910m | 1:43.0 | 319 | 1399 | 27 | 158 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 23 | 139 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 25 | 149 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | 153 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 29 | 159 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 165 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 167 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | 166 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 27 | 164 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | 161 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 24 | 159 |
| r816m |
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Workout Graph
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