Dario Del Vecchio 10x1:00/0:30r row
2,894m
Meters
10:00.0
Time
1:43.6
Pace
226
Calories
154
Heart Rate
| Rest Distance | 833m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,727m |
| Overall Time | 15:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 130 |
April 06, 2022 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,894m | 1:43.6 | 314 | 1381 | 27 | 154 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | 135 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 25 | 143 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | 147 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 154 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 160 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | 163 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 29 | 163 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | 160 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 25 | 158 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 23 | 153 |
| r833m |
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Workout Graph
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