Dario Del Vecchio 3x20:00/5:00r row
15,454m
Meters
1:00:00.0
Time
1:56.4
Pace
1061
Calories
| Rest Distance | 586m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,040m |
| Overall Time | 1:15:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
| Stroke Count | 1329 |
| Drag Factor | 120 |
May 15, 2022 20:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,454m | 1:56.4 | 221 | 1062 | 21 | |
| 20:00.0 | 5,112m | 1:57.3 | 216 | 1044 | 20 | |
| 20:00.0 | 5,120m | 1:57.1 | 217 | 1048 | 20 | |
| 20:00.0 | 5,222m | 1:54.8 | 231 | 1094 | 22 | |
| r586m |
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Workout Graph
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