Dario Del Vecchio 10x1:00/0:30r row
2,894m
Meters
10:00.0
Time
1:43.6
Pace
227
Calories
159
Heart Rate
| Rest Distance | 696m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,590m |
| Overall Time | 15:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 28 |
| Stroke Count | 382 |
| Drag Factor | 134 |
June 05, 2022 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,894m | 1:43.6 | 314 | 1381 | 28 | 159 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | 138 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | 147 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | 152 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | 160 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 165 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | 167 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 168 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | 166 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | 164 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 | 160 |
| r696m |
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Workout Graph
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