Dario Del Vecchio 10x1:00/0:30r row
2,914m
Meters
10:00.0
Time
1:42.9
Pace
231
Calories
155
Heart Rate
| Rest Distance | 778m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,692m |
| Overall Time | 15:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 28 |
| Stroke Count | 395 |
June 05, 2022 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,914m | 1:42.9 | 321 | 1403 | 28 | 155 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | 131 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 140 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 147 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | 154 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 161 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 33 | 166 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 167 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 29 | 165 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 162 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 25 | 160 |
| r778m |
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Workout Graph
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