Dario Del Vecchio 30:03 row
7,629m
Meters
30:03.9
Time
1:58.2
Pace
514
Calories
153
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 617 |
| Drag Factor | 136 |
June 09, 2022 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 7,629m | 1:58.2 | 212 | 1028 | 21 | 153 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | 132 |
| 10:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 19 | 143 |
| 15:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 19 | 150 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 19 | 156 |
| 25:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 20 | 159 |
| 30:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 20 | 165 |
| 30:03.0 | 12m | 2:05.0 | 179 | 916 | 0 | 165 |
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Workout Graph
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