Dario Del Vecchio 5000m row
5,000
Meters
19:27.8
Time
1:56.7
Pace
340
Calories
163
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 130 |
August 04, 2022 15:56:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:27.8 | 5,000 | 1:56.7 | 220 | 1056 | 340 | 21 | 163 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 69 | 23 | 154 |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1061 | 68 | 21 | 162 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1052 | 68 | 21 | 163 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1032 | 67 | 21 | 167 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1059 | 68 | 22 | 173 |
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Workout Graph
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