Dario Del Vecchio 20:00 row
5,007m
Meters
20:00.0
Time
1:59.8
Pace
331
Calories
163
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 125 |
November 01, 2022 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,007m | 1:59.8 | 203 | 1000 | 21 | 163 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 22 | 149 |
| 8:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 20 | 159 |
| 12:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 20 | 166 |
| 16:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 20 | 169 |
| 20:00.0 | 991m | 2:01.0 | 197 | 978 | 23 | 174 |
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Workout Graph
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