Dario Del Vecchio 5000m row
5,000m
Meters
19:36.0
Time
1:57.6
Pace
337
Calories
164
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 128 |
January 09, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.0 | 5,000m | 1:57.6 | 215 | 1040 | 20 | 164 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 20 | 157 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 19 | 164 |
| 3:58.4 | 3,000m | 1:59.2 | 207 | 1011 | 20 | 161 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 20 | 168 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 21 | 170 |
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Workout Graph
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