Dario Del Vecchio 6x1500m/2:30r row
9,000m
Meters
34:53.6
Time
1:56.3
Pace
616
Calories
25
Heart Rate
| Rest Distance | 689m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,689m |
| Overall Time | 49:53.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 820 |
| Drag Factor | 127 |
January 11, 2023 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:53.6 | 9,000m | 1:56.3 | 222 | 1065 | 23 | 25 |
| 5:50.0 | 1,500m | 1:56.6 | 220 | 1058 | 23 | 151 |
| 5:50.1 | 1,500m | 1:56.7 | 220 | 1057 | 23 | 0 |
| 5:50.0 | 1,500m | 1:56.6 | 220 | 1058 | 23 | 0 |
| 5:49.4 | 1,500m | 1:56.4 | 222 | 1062 | 23 | 0 |
| 5:48.1 | 1,500m | 1:56.0 | 224 | 1071 | 24 | 0 |
| 5:46.0 | 1,500m | 1:55.3 | 228 | 1085 | 25 | 0 |
| r689m |
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Workout Graph
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