Dario Del Vecchio 10x1:00/0:30r row
2,771m
Meters
10:00.0
Time
1:48.2
Pace
203
Calories
155
Heart Rate
| Rest Distance | 766m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,537m |
| Overall Time | 15:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 127 |
January 13, 2023 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,771m | 1:48.2 | 276 | 1249 | 26 | 155 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 23 | 133 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | 144 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | 150 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 155 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 161 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 165 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 165 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 162 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | 160 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 23 | 159 |
| r766m |
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Workout Graph
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