Dario Del Vecchio 8x1500m/2:30r row
12,000m
Meters
46:18.1
Time
1:55.7
Pace
828
Calories
165
Heart Rate
| Rest Distance | 2,008m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,008m |
| Overall Time | 1:06:18.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 1042 |
| Drag Factor | 126 |
January 27, 2023 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:18.1 | 12,000m | 1:55.7 | 226 | 1076 | 22 | 165 |
| 5:48.6 | 1,500m | 1:56.2 | 223 | 1067 | 22 | 152 |
| 5:46.7 | 1,500m | 1:55.5 | 227 | 1080 | 21 | 161 |
| 5:47.5 | 1,500m | 1:55.8 | 225 | 1075 | 21 | 164 |
| 5:52.5 | 1,500m | 1:57.5 | 216 | 1042 | 22 | 171 |
| 5:44.2 | 1,500m | 1:54.7 | 232 | 1097 | 23 | 167 |
| 5:47.7 | 1,500m | 1:55.9 | 225 | 1073 | 23 | 168 |
| 5:47.2 | 1,500m | 1:55.7 | 226 | 1077 | 23 | 170 |
| 5:43.7 | 1,500m | 1:54.5 | 233 | 1101 | 24 | 172 |
| r2,008m |
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Workout Graph
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