Dario Del Vecchio 5x2000m/3:00r row
10,000m
Meters
38:10.0
Time
1:54.5
Pace
700
Calories
160
Heart Rate
| Rest Distance | 1,662m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,662m |
| Overall Time | 53:10.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 22 |
| Stroke Count | 12378 |
| Drag Factor | 128 |
February 06, 2023 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:10.0 | 10,000m | 1:54.5 | 233 | 1102 | 22 | 160 |
| 7:40.8 | 2,000m | 1:55.2 | 229 | 1087 | 22 | 158 |
| 3:20.0 | 2,000m | 0:50.0 | 2800 | 9936 | 0 | 0 |
| 7:40.8 | 2,000m | 1:55.2 | 229 | 1087 | 22 | 158 |
| 7:41.8 | 2,000m | 1:55.4 | 227 | 1082 | 22 | 161 |
| 7:39.8 | 2,000m | 1:54.9 | 230 | 1093 | 22 | 166 |
| r1,662m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.