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Dario Del Vecchio 26x350m/0:30r row

9,100m

Meters

33:24.9

Time

1:50.1

Pace

658

Calories

158

Heart Rate

Rest Distance2,006m
Rest Time13:00.0
Overall Distance11,106m
Overall Time46:24.9
Average Watts262
Calories Per Hour1201
Stroke Rate24
Stroke Count819
Drag Factor129

February 08, 2023 20:56:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:24.9 9,100m 1:50.1 262 1201 24 158
1:20.6 350m 1:55.1 229 1089 22 138
1:20.4 350m 1:54.8 231 1094 22 143
1:14.8 350m 1:46.8 287 1287 26 154
1:15.6 350m 1:48.0 278 1256 27 159
1:19.9 350m 1:54.1 235 1109 22 151
1:15.6 350m 1:48.0 278 1256 27 159
1:19.9 350m 1:54.1 235 1109 22 151
1:19.7 350m 1:53.8 237 1116 23 153
1:15.2 350m 1:47.4 282 1271 26 158
1:14.7 350m 1:46.7 288 1291 27 161
1:19.1 350m 1:53.0 243 1134 22 156
1:18.8 350m 1:52.5 245 1144 23 156
1:14.3 350m 1:46.1 293 1307 27 163
1:18.8 350m 1:52.5 245 1144 23 156
1:14.3 350m 1:46.1 293 1307 27 163
1:14.2 350m 1:46.0 294 1311 28 165
1:19.1 350m 1:53.0 243 1134 22 159
1:18.5 350m 1:52.1 248 1154 22 157
1:14.7 350m 1:46.7 288 1291 27 165
1:14.2 350m 1:46.0 294 1311 28 168
1:19.0 350m 1:52.8 243 1137 23 161
1:18.6 350m 1:52.2 247 1150 24 160
1:14.7 350m 1:46.7 288 1291 26 167
1:14.3 350m 1:46.1 293 1307 27 168
1:18.8 350m 1:52.5 245 1144 23 164
1:18.8 350m 1:52.5 245 1144 23 161
r2,006m

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Workout Graph

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