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Dario Del Vecchio 26x350m/0:30r row

9,100

Meters

33:24.9

Time

1:50.1

Pace

658

Calories

158

Heart Rate

Rest Distance2,006
Rest Time13:00.0
Overall Distance11,106
Overall Time46:24.9
Average Watts262
Calories Per Hour1181
Stroke Rate24
Stroke Count819
Drag Factor129

February 08, 2023 20:56:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:24.9 9,100 1:50.1 262 1181 24 158
1:20.6 350 1:55.1 229 1071 22 138
1:20.4 350 1:54.8 231 1074 22 143
1:14.8 350 1:46.8 287 1251 26 154
1:15.6 350 1:48.0 278 1238 27 159
1:19.9 350 1:54.1 235 1171 22 151
1:15.6 350 1:48.0 278 1238 27 159
1:19.9 350 1:54.1 235 1081 22 151
1:19.7 350 1:53.8 237 1129 23 153
1:15.2 350 1:47.4 282 1244 26 158
1:14.7 350 1:46.7 288 1253 27 161
1:19.1 350 1:53.0 243 1092 22 156
1:18.8 350 1:52.5 245 1142 23 156
1:14.3 350 1:46.1 293 1162 27 163
1:18.8 350 1:52.5 245 1142 23 156
1:14.3 350 1:46.1 293 1259 27 163
1:14.2 350 1:46.0 294 1309 28 165
1:19.1 350 1:53.0 243 1092 22 159
1:18.5 350 1:52.1 248 1146 22 157
1:14.7 350 1:46.7 288 1253 27 165
1:14.2 350 1:46.0 294 1309 28 168
1:19.0 350 1:52.8 243 1093 23 161
1:18.6 350 1:52.2 247 1145 24 160
1:14.7 350 1:46.7 288 1253 26 167
1:14.3 350 1:46.1 293 1259 27 168
1:18.8 350 1:52.5 245 1142 23 164
1:18.8 350 1:52.5 245 1142 23 161
r2,006

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