Dario Del Vecchio 4x3000m/5:00r row
12,000m
Meters
46:25.7
Time
1:56.0
Pace
826
Calories
155
Heart Rate
| Rest Distance | 2,010m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,010m |
| Overall Time | 1:06:25.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 21 |
| Stroke Count | 1013 |
| Drag Factor | 127 |
February 13, 2023 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:25.7 | 12,000m | 1:56.0 | 224 | 1070 | 21 | 155 |
| 11:38.8 | 3,000m | 1:56.4 | 222 | 1062 | 21 | 152 |
| 11:36.7 | 3,000m | 1:56.1 | 224 | 1069 | 22 | 155 |
| 11:35.4 | 3,000m | 1:55.9 | 225 | 1073 | 22 | 158 |
| 11:34.9 | 3,000m | 1:55.8 | 225 | 1075 | 22 | 157 |
| r2,010m |
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Workout Graph
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