Dario Del Vecchio v3000m/5:00r...4 row
12,000m
Meters
45:40.8
Time
1:54.2
Pace
842
Calories
| Rest Distance | 2,031m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,031m |
| Overall Time | 1:05:40.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
February 23, 2023 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:40.8 | 12,000m | 1:54.2 | 235 | 1108 | 22 | ||
| 11:29.3 | 3,000m | 1:54.8 | 231 | 1094 | 22 | 156 | |
| r: 5:00 | 636m | ||||||
| 11:26.6 | 3,000m | 1:54.4 | 234 | 1103 | 23 | 159 | |
| r: 5:00 | 559m | ||||||
| 11:25.5 | 3,000m | 1:54.2 | 235 | 1107 | 23 | 163 | |
| r: 5:00 | 554m | ||||||
| 11:19.3 | 3,000m | 1:53.2 | 241 | 1130 | 24 | 170 | |
| r: 5:00 | 282m | ||||||
| r2,031m |