Dario Del Vecchio 40:16 row
10,025
Meters
40:16.6
Time
2:00.5
Pace
659
Calories
148
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 844 |
| Drag Factor | 123 |
March 07, 2023 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:16.6 | 10,025 | 2:00.5 | 200 | 981 | 659 | 20 | 148 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 26 | 118 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 20 | 139 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 19 | 145 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 20 | 147 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 20 | 150 |
| 30:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 21 | 156 |
| 35:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 21 | 159 |
| 40:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 21 | 162 |
| 40:16.5 | 53 | 2:35.6 | 93 | 436 | 2 | 18 | 159 |
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Workout Graph
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