Dario Del Vecchio 40:05 row
10,112m
Meters
40:05.3
Time
1:58.9
Pace
673
Calories
157
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 853 |
| Drag Factor | 0 |
March 16, 2023 22:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.3 | 10,112m | 1:58.9 | 208 | 1016 | 21 | 157 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 28 | 142 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 21 | 150 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 20 | 152 |
| 20:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 20 | 158 |
| 25:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 20 | 160 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 20 | 164 |
| 35:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 20 | 165 |
| 40:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 21 | 166 |
| 40:05.3 | 17m | 2:35.8 | 92 | 618 | 0 | 165 |
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Workout Graph
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