Dario Del Vecchio 8x1500m/2:30r row
12,000m
Meters
46:25.8
Time
1:56.0
Pace
842
Calories
161
Heart Rate
| Rest Distance | 2,008m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,008m |
| Overall Time | 1:06:25.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 126 |
April 13, 2023 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:25.8 | 12,000m | 1:56.0 | 224 | 1070 | 22 | 161 |
| 5:44.1 | 1,500m | 1:54.7 | 232 | 1098 | 22 | 149 |
| 5:41.5 | 1,500m | 1:53.8 | 237 | 1116 | 22 | 155 |
| 5:40.9 | 1,500m | 1:53.6 | 239 | 1120 | 22 | 161 |
| 6:37.2 | 1,500m | 2:12.4 | 151 | 818 | 19 | 161 |
| 5:40.5 | 1,500m | 1:53.5 | 239 | 1123 | 23 | 163 |
| 5:39.8 | 1,500m | 1:53.2 | 241 | 1128 | 23 | 167 |
| 5:39.7 | 1,500m | 1:53.2 | 241 | 1129 | 23 | 168 |
| 5:42.0 | 1,500m | 1:54.0 | 236 | 1113 | 24 | 168 |
| r2,008m |
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Workout Graph
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