Dario Del Vecchio 31:44 row
8,018m
Meters
31:44.4
Time
1:58.7
Pace
537
Calories
159
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
May 01, 2023 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.4 | 8,018m | 1:58.7 | 209 | 1019 | 21 | 159 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 | 138 |
| 10:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 21 | 152 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 19 | 155 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 19 | 159 |
| 25:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 20 | 166 |
| 30:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 20 | 170 |
| 31:44.4 | 466m | 1:52.0 | 249 | 1156 | 25 | 173 |