Dario Del Vecchio 20:10 row
5,009m
Meters
20:10.5
Time
2:00.8
Pace
329
Calories
145
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
July 03, 2023 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.5 | 5,009m | 2:00.8 | 198 | 982 | 20 | 145 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 126 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 19 | 139 |
| 15:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 20 | 151 |
| 20:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 20 | 156 |
| 20:10.5 | 40m | 2:11.2 | 155 | 832 | 11 | 155 |