Dario Del Vecchio 30:06 row
7,609m
Meters
30:06.0
Time
1:58.6
Pace
508
Calories
148
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 19 |
| Drag Factor | 134 |
July 06, 2023 22:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,609m | 1:58.6 | 209 | 1020 | 19 | 148 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 20 | 138 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 19 | 140 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 19 | 145 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 19 | 149 |
| 25:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 19 | 152 |
| 30:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 20 | 159 |
| 30:06.0 | 20m | 2:30.0 | 104 | 656 | 10 | 157 |