Dario Del Vecchio v1:00/0:30r...10 row
2,859m
Meters
10:00.0
Time
1:44.9
Pace
221
Calories
161
Heart Rate
| Rest Distance | 770m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,629m |
| Overall Time | 15:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 27 |
| Stroke Count | 279 |
| Drag Factor | 131 |
July 21, 2023 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,859m | 1:44.9 | 303 | 1342 | 27 | 161 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | 141 | |
| r: 0:30 | 70m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 25 | 150 | |
| r: 0:30 | 76m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 152 | |
| r: 0:30 | 76m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 162 | |
| r: 0:30 | 84m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 | 166 | |
| r: 0:30 | 82m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 34 | 171 | |
| r: 0:30 | 81m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | 171 | |
| r: 0:30 | 75m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | 168 | |
| r: 0:30 | 78m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | 167 | |
| r: 0:30 | 76m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 25 | 163 | |
| r: 0:30 | 72m | ||||||
| r770m |
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Workout Graph
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