Dario Del Vecchio v1:00/0:30r...10 row
2,879m
Meters
10:00.0
Time
1:44.2
Pace
222
Calories
162
Heart Rate
| Rest Distance | 848m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,727m |
| Overall Time | 15:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 109 |
August 10, 2023 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,879m | 1:44.2 | 309 | 1364 | 27 | 162 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | 144 | |
| r: 0:30 | 86m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 25 | 153 | |
| r: 0:30 | 85m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | 158 | |
| r: 0:30 | 79m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | 162 | |
| r: 0:30 | 88m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 169 | |
| r: 0:30 | 88m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 172 | |
| r: 0:30 | 83m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 171 | |
| r: 0:30 | 79m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | 168 | |
| r: 0:30 | 80m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 25 | 166 | |
| r: 0:30 | 82m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | 163 | |
| r: 0:30 | 98m | ||||||
| r848m |
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Workout Graph
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