Dario Del Vecchio 20:32 row
5,030m
Meters
20:32.8
Time
2:02.5
Pace
327
Calories
141
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 502 |
| Drag Factor | 110 |
August 11, 2023 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.8 | 5,030m | 2:02.5 | 190 | 954 | 19 | 141 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 | 125 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 19 | 141 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 19 | 146 |
| 20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 19 | 150 |
| 20:32.7 | 122m | 2:14.0 | 145 | 800 | 16 | 146 |
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Workout Graph
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