Dario Del Vecchio v1:00/0:30r...10 row
2,914m
Meters
10:00.0
Time
1:42.9
Pace
230
Calories
160
Heart Rate
| Rest Distance | 827m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,741m |
| Overall Time | 15:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 109 |
August 18, 2023 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,914m | 1:42.9 | 321 | 1403 | 27 | 160 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 139 | |
| r: 0:30 | 86m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | 150 | |
| r: 0:30 | 86m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | 155 | |
| r: 0:30 | 84m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | 157 | |
| r: 0:30 | 83m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 165 | |
| r: 0:30 | 86m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 167 | |
| r: 0:30 | 77m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 29 | 169 | |
| r: 0:30 | 84m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | 167 | |
| r: 0:30 | 84m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | 166 | |
| r: 0:30 | 79m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 25 | 166 | |
| r: 0:30 | 78m | ||||||
| r827m |
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Workout Graph
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