Dario Del Vecchio v1:00/0:30r...10 row
2,885m
Meters
10:00.0
Time
1:43.9
Pace
225
Calories
157
Heart Rate
| Rest Distance | 776m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,661m |
| Overall Time | 15:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 131 |
September 19, 2023 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,885m | 1:43.9 | 311 | 1371 | 27 | 157 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | 137 | |
| r: 0:30 | 77m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 | 145 | |
| r: 0:30 | 76m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 150 | |
| r: 0:30 | 81m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | 156 | |
| r: 0:30 | 83m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 164 | |
| r: 0:30 | 84m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | 169 | |
| r: 0:30 | 84m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 29 | 168 | |
| r: 0:30 | 79m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | 165 | |
| r: 0:30 | 75m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 25 | 161 | |
| r: 0:30 | 73m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 24 | 160 | |
| r: 0:30 | 64m | ||||||
| r776m |
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Workout Graph
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