Dario Del Vecchio 20000m row
20,000
Meters
1:22:47.5
Time
2:04.1
Pace
1293
Calories
157
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Stroke Count | 1595 |
| Drag Factor | 134 |
September 25, 2023 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:47.5 | 20,000 | 2:04.1 | 183 | 937 | 1293 | 19 | 157 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1053 | 68 | 21 | 142 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 995 | 66 | 19 | 149 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 992 | 66 | 19 | 152 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 992 | 66 | 19 | 155 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 993 | 66 | 19 | 155 |
| 3:59.7 | 6,000 | 1:59.8 | 203 | 991 | 66 | 19 | 157 |
| 3:59.7 | 7,000 | 1:59.8 | 203 | 991 | 66 | 19 | 160 |
| 3:58.5 | 8,000 | 1:59.2 | 206 | 996 | 66 | 19 | 165 |
| 3:58.4 | 9,000 | 1:59.2 | 207 | 996 | 66 | 20 | 166 |
| 3:58.9 | 10,000 | 1:59.4 | 205 | 994 | 66 | 20 | 167 |
| 3:59.4 | 11,000 | 1:59.7 | 204 | 992 | 66 | 20 | 168 |
| 3:59.1 | 12,000 | 1:59.5 | 205 | 993 | 66 | 20 | 169 |
| 4:00.3 | 13,000 | 2:00.1 | 202 | 988 | 66 | 20 | 168 |
| 6:13.6 | 14,000 | 3:06.8 | 54 | 491 | 51 | 18 | 140 |
| 4:11.5 | 15,000 | 2:05.7 | 176 | 901 | 63 | 19 | 156 |
| 4:10.1 | 16,000 | 2:05.0 | 179 | 906 | 63 | 19 | 154 |
| 4:08.6 | 17,000 | 2:04.3 | 182 | 926 | 64 | 19 | 159 |
| 4:06.3 | 18,000 | 2:03.1 | 187 | 935 | 64 | 19 | 158 |
| 4:08.4 | 19,000 | 2:04.2 | 183 | 927 | 64 | 20 | 159 |
| 4:06.3 | 20,000 | 2:03.1 | 187 | 935 | 64 | 20 | 159 |
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Workout Graph
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