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Dario Del Vecchio 20000m row

20,000m

Meters

1:22:47.5

Time

2:04.1

Pace

1293

Calories

157

Heart Rate

Average Watts183
Calories Per Hour928
Stroke Rate19
Stroke Count1595
Drag Factor134

September 25, 2023 19:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:22:47.5 20,000m 2:04.1 183 928 19 157
3:52.3 1,000m 1:56.1 223 1068 21 142
3:58.6 2,000m 1:59.3 206 1009 19 149
3:59.3 3,000m 1:59.6 204 1003 19 152
3:59.4 4,000m 1:59.7 204 1002 19 155
3:59.2 5,000m 1:59.6 205 1004 19 155
3:59.7 6,000m 1:59.8 203 999 19 157
3:59.7 7,000m 1:59.8 203 999 19 160
3:58.5 8,000m 1:59.2 206 1010 19 165
3:58.4 9,000m 1:59.2 207 1011 20 166
3:58.9 10,000m 1:59.4 205 1006 20 167
3:59.4 11,000m 1:59.7 204 1002 20 168
3:59.1 12,000m 1:59.5 205 1004 20 169
4:00.3 13,000m 2:00.1 202 994 20 168
6:13.6 14,000m 3:06.8 54 484 18 140
4:11.5 15,000m 2:05.7 176 905 19 156
4:10.1 16,000m 2:05.0 179 915 19 154
4:08.6 17,000m 2:04.3 182 927 19 159
4:06.3 18,000m 2:03.1 187 944 19 158
4:08.4 19,000m 2:04.2 183 928 20 159
4:06.3 20,000m 2:03.1 187 944 20 159

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Workout Graph

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