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Dario Del Vecchio v5:00/2:34r...21 row

6,941m

Meters

25:00.0

Time

1:48.0

Pace

523

Calories

162

Heart Rate

Rest Distance2,810m
Rest Time20:53.0
Overall Distance9,751m
Overall Time45:53.0
Average Watts277
Calories Per Hour1254
Stroke Rate26
Stroke Count653
Drag Factor135

September 27, 2023 16:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

2xpiramidali 1'30"

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,941m 1:48.0 277 1254 26 162
5:00.0 1,153m 2:10.0 159 847 25 134
r: 2:34 305m
1:00.0 275m 1:49.0 270 1227 24 143
r: 0:32 89m
1:00.0 281m 1:46.7 288 1289 24 149
r: 0:31 78m
1:00.0 287m 1:44.5 306 1354 26 155
r: 0:30 80m
1:00.0 296m 1:41.3 336 1457 28 161
r: 0:31 81m
1:00.0 303m 1:39.0 361 1541 30 166
r: 0:30 84m
1:00.0 303m 1:39.0 361 1541 30 170
r: 0:31 84m
1:00.0 298m 1:40.6 343 1480 28 170
r: 0:32 80m
1:00.0 289m 1:43.8 313 1376 26 167
r: 0:32 78m
1:00.0 285m 1:45.2 300 1332 25 164
r: 0:31 81m
1:00.0 279m 1:47.5 282 1268 23 163
r: 9:00 1,079m
1:00.0 273m 1:49.8 264 1207 23 148
r: 0:31 74m
1:00.0 280m 1:47.1 285 1279 24 157
r: 0:31 73m
1:00.0 287m 1:44.5 306 1354 25 163
r: 0:30 81m
1:00.0 295m 1:41.6 333 1445 28 168
r: 0:31 80m
1:00.0 301m 1:39.6 354 1516 30 174
r: 0:32 83m
1:00.0 301m 1:39.6 354 1516 30 176
r: 0:32 76m
1:00.0 295m 1:41.6 333 1445 28 174
r: 0:31 77m
1:00.0 288m 1:44.1 310 1365 27 170
r: 0:30 74m
1:00.0 281m 1:46.7 288 1289 24 167
r: 0:31 73m
1:00.0 291m 1:43.0 319 1399 27 172
r2,810m

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Workout Graph

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