Dario Del Vecchio v5:00/2:34r...21 row
6,982m
Meters
25:00.0
Time
1:47.4
Pace
531
Calories
164
Heart Rate
| Rest Distance | 2,822m |
|---|---|
| Rest Time | 20:53.0 |
| Overall Distance | 9,804m |
| Overall Time | 45:53.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 143 |
October 05, 2023 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,982m | 1:47.4 | 282 | 1271 | 26 | 164 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 | 132 | |
| r: 2:34 | 301m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 23 | 142 | |
| r: 0:32 | 83m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 25 | 151 | |
| r: 0:31 | 84m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | 159 | |
| r: 0:30 | 85m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 28 | 164 | |
| r: 0:31 | 87m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | 169 | |
| r: 0:30 | 82m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 172 | |
| r: 0:31 | 80m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | 172 | |
| r: 0:32 | 83m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 27 | 168 | |
| r: 0:32 | 86m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 25 | 169 | |
| r: 0:31 | 78m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 24 | 166 | |
| r: 9:00 | 1,040m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 23 | 154 | |
| r: 0:31 | 83m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 25 | 161 | |
| r: 0:31 | 87m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 26 | 165 | |
| r: 0:30 | 80m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 28 | 170 | |
| r: 0:31 | 87m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 175 | |
| r: 0:32 | 88m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 177 | |
| r: 0:32 | 81m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 28 | 174 | |
| r: 0:31 | 82m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | 173 | |
| r: 0:30 | 67m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 25 | 171 | |
| r: 0:31 | 78m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 23 | 169 | |
| r2,822m |
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Workout Graph
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