Dario Del Vecchio 10000m row
10,000m
Meters
38:47.8
Time
1:56.3
Pace
683
Calories
158
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 20 |
| Stroke Count | 771 |
| Drag Factor | 134 |
October 11, 2023 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:47.8 | 10,000m | 1:56.3 | 222 | 1063 | 20 | 158 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 21 | 142 |
| 3:53.8 | 2,000m | 1:56.9 | 219 | 1054 | 19 | 147 |
| 3:53.2 | 3,000m | 1:56.6 | 221 | 1059 | 20 | 154 |
| 3:53.6 | 4,000m | 1:56.8 | 220 | 1055 | 19 | 156 |
| 3:53.7 | 5,000m | 1:56.8 | 219 | 1054 | 20 | 158 |
| 3:53.7 | 6,000m | 1:56.8 | 219 | 1054 | 20 | 162 |
| 3:53.4 | 7,000m | 1:56.7 | 220 | 1057 | 20 | 166 |
| 3:53.4 | 8,000m | 1:56.7 | 220 | 1057 | 20 | 167 |
| 3:53.2 | 9,000m | 1:56.6 | 221 | 1059 | 20 | 169 |
| 3:53.3 | 10,000m | 1:56.6 | 221 | 1058 | 21 | 167 |
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Workout Graph
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