Dario Del Vecchio 20:04 row
5,017m
Meters
20:04.9
Time
2:00.0
Pace
333
Calories
150
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 0 |
October 12, 2023 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 5,017m | 2:00.0 | 202 | 995 | 21 | 150 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 | 133 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 20 | 152 |
| 15:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 19 | 158 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 19 | 160 |
| 20:04.9 | 12m | 3:24.1 | 41 | 441 | 0 | 86 |
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Workout Graph
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