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Dario Del Vecchio v5:00/3:26r...21 row

6,965m

Meters

25:00.0

Time

1:47.6

Pace

526

Calories

159

Heart Rate

Rest Distance2,688m
Rest Time20:13.0
Overall Distance9,653m
Overall Time45:13.0
Average Watts280
Calories Per Hour1264
Stroke Rate26
Stroke Count660
Drag Factor136

October 13, 2023 12:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

2xpiramidali 1'30"

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,965m 1:47.6 280 1264 26 159
5:00.0 1,172m 2:07.9 167 874 26 130
r: 3:26 421m
1:00.0 273m 1:49.8 264 1207 23 138
r: 0:30 86m
1:00.0 279m 1:47.5 282 1268 24 144
r: 0:30 84m
1:00.0 287m 1:44.5 306 1354 26 149
r: 0:32 85m
1:00.0 295m 1:41.6 333 1445 28 158
r: 0:32 84m
1:00.0 303m 1:39.0 361 1541 31 163
r: 0:32 81m
1:00.0 303m 1:39.0 361 1541 30 165
r: 0:31 82m
1:00.0 296m 1:41.3 336 1457 28 163
r: 0:31 81m
1:00.0 291m 1:43.0 319 1399 26 163
r: 0:31 79m
1:00.0 282m 1:46.3 291 1300 24 160
r: 0:32 74m
1:00.0 277m 1:48.3 276 1248 23 154
r: 7:30 820m
1:00.0 277m 1:48.3 276 1248 23 151
r: 0:30 87m
1:00.0 284m 1:45.6 297 1321 24 158
r: 0:31 79m
1:00.0 291m 1:43.0 319 1399 26 163
r: 0:30 88m
1:00.0 297m 1:41.0 340 1468 28 168
r: 0:31 83m
1:00.0 303m 1:39.0 361 1541 31 170
r: 0:31 85m
1:00.0 304m 1:38.6 364 1553 31 173
r: 0:31 81m
1:00.0 296m 1:41.3 336 1457 29 171
r: 0:31 74m
1:00.0 292m 1:42.7 323 1410 27 169
r: 0:31 61m
1:00.0 285m 1:45.2 300 1332 25 166
r: 0:30 73m
1:00.0 280m 1:47.1 285 1279 23 163
r2,688m

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Workout Graph

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