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Dario Del Vecchio v5:00/2:37r...21 row

6,893m

Meters

25:00.0

Time

1:48.8

Pace

516

Calories

155

Heart Rate

Rest Distance3,206m
Rest Time21:40.0
Overall Distance10,099m
Overall Time46:40.0
Average Watts272
Calories Per Hour1235
Stroke Rate27
Stroke Count671
Drag Factor140

October 27, 2023 19:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

2xpiramidali 1'30"

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,893m 1:48.8 272 1235 27 155
5:00.0 1,131m 2:12.6 150 816 26 122
r: 2:37 385m
1:00.0 273m 1:49.8 264 1207 24 138
r: 0:31 86m
1:00.0 278m 1:47.9 279 1258 24 144
r: 0:32 85m
1:00.0 288m 1:44.1 310 1365 27 151
r: 0:32 86m
1:00.0 295m 1:41.6 333 1445 29 156
r: 0:31 84m
1:00.0 302m 1:39.3 357 1528 31 163
r: 0:31 83m
1:00.0 303m 1:39.0 361 1541 31 164
r: 0:32 83m
1:00.0 295m 1:41.6 333 1445 28 163
r: 0:31 77m
1:00.0 290m 1:43.4 316 1388 26 160
r: 0:31 76m
1:00.0 282m 1:46.3 291 1300 24 157
r: 0:31 71m
1:00.0 276m 1:48.6 273 1237 23 153
r: 9:43 1,375m
1:00.0 266m 1:52.7 244 1139 23 143
r: 0:31 74m
1:00.0 281m 1:46.7 288 1289 25 150
r: 0:31 84m
1:00.0 288m 1:44.1 310 1365 28 155
r: 0:31 81m
1:00.0 295m 1:41.6 333 1445 30 161
r: 0:31 87m
1:00.0 303m 1:39.0 361 1541 32 168
r: 0:30 87m
1:00.0 304m 1:38.6 364 1553 32 170
r: 0:31 78m
1:00.0 295m 1:41.6 333 1445 29 167
r: 0:30 71m
1:00.0 287m 1:44.5 306 1354 27 164
r: 0:31 78m
1:00.0 283m 1:46.0 294 1311 25 160
r: 0:32 75m
1:00.0 280m 1:47.1 285 1279 24 159
r3,206m

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Workout Graph

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