Dario Del Vecchio 10x1500m/2:30r row
15,000m
Meters
56:03.5
Time
1:52.1
Pace
1072
Calories
157
Heart Rate
| Rest Distance | 2,509m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 17,509m |
| Overall Time | 1:21:03.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 23 |
| Stroke Count | 1335 |
| Drag Factor | 136 |
November 02, 2023 20:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:03.5 | 15,000m | 1:52.1 | 248 | 1154 | 23 | 157 |
| 5:37.3 | 1,500m | 1:52.4 | 246 | 1147 | 23 | 149 |
| 5:37.3 | 1,500m | 1:52.4 | 246 | 1147 | 23 | 154 |
| 5:36.7 | 1,500m | 1:52.2 | 248 | 1152 | 24 | 156 |
| 5:36.8 | 1,500m | 1:52.2 | 247 | 1151 | 23 | 157 |
| 5:37.0 | 1,500m | 1:52.3 | 247 | 1149 | 24 | 158 |
| 5:36.4 | 1,500m | 1:52.1 | 248 | 1154 | 24 | 159 |
| 5:36.4 | 1,500m | 1:52.1 | 248 | 1154 | 24 | 159 |
| 5:36.6 | 1,500m | 1:52.2 | 248 | 1152 | 24 | 160 |
| 5:35.3 | 1,500m | 1:51.7 | 251 | 1162 | 24 | 159 |
| 5:33.7 | 1,500m | 1:51.2 | 254 | 1175 | 24 | 162 |
| r2,509m |
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Workout Graph
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