Dario Del Vecchio 20:25 row
5,025m
Meters
20:25.4
Time
2:01.9
Pace
327
Calories
145
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 19 |
| Stroke Count | 505 |
| Drag Factor | 143 |
November 06, 2023 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.4 | 5,025m | 2:01.9 | 193 | 964 | 19 | 145 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 | 136 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 19 | 147 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 18 | 150 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 19 | 148 |
| 20:25.4 | 84m | 2:31.1 | 101 | 648 | 17 | 145 |
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Workout Graph
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