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Dario Del Vecchio v5:00/2:29r...21 row

6,951m

Meters

25:00.0

Time

1:47.8

Pace

524

Calories

158

Heart Rate

Rest Distance2,266m
Rest Time17:43.0
Overall Distance9,217m
Overall Time42:43.0
Average Watts279
Calories Per Hour1258
Stroke Rate27
Stroke Count690
Drag Factor147

November 23, 2023 17:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

2xpiramidali 1'30"

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,951m 1:47.8 279 1258 27 158
5:00.0 1,162m 2:09.0 163 859 28 134
r: 2:29 377m
1:00.0 273m 1:49.8 264 1207 24 140
r: 0:31 82m
1:00.0 280m 1:47.1 285 1279 25 146
r: 0:30 81m
1:00.0 288m 1:44.1 310 1365 27 150
r: 0:31 82m
1:00.0 295m 1:41.6 333 1445 29 158
r: 0:30 83m
1:00.0 304m 1:38.6 364 1553 31 163
r: 0:32 85m
1:00.0 305m 1:38.3 368 1565 31 166
r: 0:32 82m
1:00.0 297m 1:41.0 340 1468 29 168
r: 0:31 79m
1:00.0 292m 1:42.7 323 1410 27 165
r: 0:30 76m
1:00.0 287m 1:44.5 306 1354 25 162
r: 0:31 75m
1:00.0 285m 1:45.2 300 1332 24 159
r: 5:59 503m
1:00.0 274m 1:49.4 267 1217 24 145
r: 0:31 31m
1:00.0 280m 1:47.1 285 1279 26 154
r: 0:30 80m
1:00.0 287m 1:44.5 306 1354 27 157
r: 0:31 84m
1:00.0 295m 1:41.6 333 1445 30 164
r: 0:30 83m
1:00.0 304m 1:38.6 364 1553 33 170
r: 0:31 82m
1:00.0 303m 1:39.0 361 1541 32 172
r: 0:31 75m
1:00.0 296m 1:41.3 336 1457 29 169
r: 0:30 77m
1:00.0 287m 1:44.5 306 1354 27 164
r: 0:31 73m
1:00.0 281m 1:46.7 288 1289 25 162
r: 0:32 76m
1:00.0 277m 1:48.3 276 1248 24 159
r2,266m

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Workout Graph

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