Dario Del Vecchio 10000m row
10,000m
Meters
39:35.8
Time
1:58.7
Pace
669
Calories
145
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 19 |
| Stroke Count | 761 |
| Drag Factor | 142 |
November 25, 2023 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:35.8 | 10,000m | 1:58.7 | 209 | 1018 | 19 | 145 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 21 | 133 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 19 | 139 |
| 3:56.9 | 3,000m | 1:58.4 | 211 | 1024 | 19 | 144 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 18 | 148 |
| 3:57.2 | 5,000m | 1:58.6 | 210 | 1022 | 18 | 146 |
| 3:57.4 | 6,000m | 1:58.7 | 209 | 1020 | 19 | 147 |
| 3:57.4 | 7,000m | 1:58.7 | 209 | 1020 | 19 | 149 |
| 3:57.6 | 8,000m | 1:58.8 | 209 | 1018 | 19 | 151 |
| 3:57.5 | 9,000m | 1:58.7 | 209 | 1019 | 19 | 151 |
| 3:57.2 | 10,000m | 1:58.6 | 210 | 1022 | 19 | 150 |
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Workout Graph
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