Dario Del Vecchio 2x6000m/5:00r row
12,000m
Meters
46:22.0
Time
1:55.9
Pace
828
Calories
159
Heart Rate
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,033m |
| Overall Time | 56:22.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 21 |
| Stroke Count | 970 |
| Drag Factor | 134 |
November 28, 2023 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:22.0 | 12,000m | 1:55.9 | 225 | 1073 | 21 | 159 |
| 23:10.9 | 6,000m | 1:55.9 | 225 | 1073 | 21 | 157 |
| 23:11.2 | 6,000m | 1:55.9 | 225 | 1073 | 21 | 162 |
| r1,033m |
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Workout Graph
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