Dario Del Vecchio 20:01 row
5,068m
Meters
20:01.1
Time
1:58.4
Pace
340
Calories
152
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 138 |
December 14, 2023 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.1 | 5,068m | 1:58.4 | 210 | 1023 | 20 | 152 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 21 | 144 |
| 10:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 21 | 154 |
| 15:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 20 | 155 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 19 | 158 |
| 20:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 157 |
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Workout Graph
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