Dario Del Vecchio 31:27 row
7,148m
Meters
31:27.9
Time
2:12.0
Pace
428
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 17 |
| Stroke Count | 558 |
| Drag Factor | 140 |
December 19, 2023 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:27.9 | 7,148m | 2:12.0 | 152 | 823 | 17 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 17 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 18 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 18 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 18 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 18 |
| 31:27.9 | 329m | 2:13.5 | 147 | 805 | 17 |
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Workout Graph
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