Dario Del Vecchio 47:14 row
11,013m
Meters
47:14.8
Time
2:08.7
Pace
676
Calories
125
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 917 |
| Drag Factor | 139 |
December 20, 2023 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:14.8 | 11,013m | 2:08.7 | 164 | 865 | 19 | 125 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 | 114 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 18 | 118 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 | 120 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 18 | 126 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 18 | 125 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 19 | 127 |
| 35:00.0 | 1,193m | 2:05.7 | 176 | 906 | 19 | 134 |
| 40:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 | 130 |
| 45:00.0 | 1,167m | 2:08.5 | 165 | 867 | 19 | 127 |
| 47:14.8 | 522m | 2:09.1 | 163 | 859 | 19 | 129 |
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Workout Graph
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