Dario Del Vecchio 49:30 row
12,024
Meters
49:30.4
Time
2:03.5
Pace
770
Calories
139
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 1012 |
| Drag Factor | 142 |
December 23, 2023 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:30.4 | 12,024 | 2:03.5 | 186 | 939 | 770 | 20 | 139 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 24 | 126 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 19 | 133 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 19 | 138 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 20 | 142 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 20 | 138 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 20 | 144 |
| 35:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 20 | 139 |
| 40:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 20 | 148 |
| 45:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 22 | 144 |
| 49:30.4 | 1,086 | 2:04.4 | 181 | 924 | 69 | 20 | 143 |
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Workout Graph
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